Welcome, Every[body]
Pedaler’s Plate celebrates healthy bodies through a plant-centric approach to nutrition. A healthy body is fitter, faster, and quicker to recover from injury and illness. The recipes and wellness tips found here offer fresh and fun inspiration for nourishing active lifestyles.
I’m Scotti Lechuga: Pedaler’s Plate recipe designer, editor, endurance sports coach, pro cyclist, and sports nutritionist.
And before all those things, I’m a mom!
What is Plant-Centric?
“Plant-Centric” means most of your daily caloric intake comes from nutritious, plant-based foods. It’s a holistic, creative approach to nutrition. It is not judgy, and I realize not everyone wants to restrict their diet to exclusively plants. Plant-centric just signifies the majority of recipes are plant-sourced, (and raw), when possible. You’ll still find your favorites — just with a much healthier spin!
I’m really stoked you’re here! This blog, and my interest in sports nutrition, happened in a round-about way through my experiences as a professional cyclist. Pedaling and competing around the world showed me that sports and food both bring people together — maybe that’s why you’re here right now!
Nutrition boils down to more than macronutrients, just like sports are more than a workout plan you follow. Food and sports connect us culturally, emotionally, and relationally. Understanding the power of food is the key to unlocking a truly thriving life, and my goal is to show people that plant-centric eating can be really fun…you definitely won’t be missing out!
Pedaler’s Plate is for every[body] but especially for adventurous, active bodies!
Whether you’re a seasoned pro, a fitness/food junkie, or just getting off the couch and trying to feel amazing in your yoga pants. I hope to encourage you in your own journey as you browse through — thanks for visiting! To find out more, here are a few quick resource links:
Find Your Resting Metabolic Rate
How To Know if You’re Burning Fat or Carbohydrate (and Why!?)
