Nutrition Counseling
There’s only one of you. The approach to your nutrition and wellness should be as unique as you are.
With your input, together we will maximize the best strategies to nourish your body so you’re healthy, thriving, and fit from the inside out. We will assess a variety of wellness areas: mentality and readiness for change, optimal weight, establishing a healthier relationship with food, fueling for athletic performance, resetting metabolism, and finding life balance as you pursue wellness.
1:1 Nutrition and Wellness Coaching
If you want a nutrition and lifestyle plan completely personalized to you, and you are SERIOUS about reaching your goals…this is is the right program. With 1:1 coaching, we get deeper than just the food going in your body. We dig into lifestyle habits, emotional reasons for the choices you make, and reprograming your relationship with food. You still have to do your part, but I’m here to help you stay accountable, motivate you along the way, and give you the best resources I have available to pave the path to your success.
This program includes:
- Full nutrition and dietary guide on your macro and micronutrient goals
- Initial Zoom or Phone Counseling, where we break down your goals into progressive steps
- Discussion about your fitness plan and how to incorporate that
- Weekly checkins (by phone/text/email)
- Grocery Shopping Lists specific to your Plan
- Unlimited Email Support
- For those training more seriously, meal timing and optimal performance habits
Cost: $150/month
When you book your appointment, you will be routed to Leborne Coaching (my endurance sport coaching website) to confirm an appointment time.
RMR Testing
Want to lose weight? Gain weight? Perform better?
This test will provide your Resting Metabolic Rate.
Resting Metabolic Rate (RMR) is the measurement of how much food, (aka energy), is needed to maintain your body functions while you are in a state of rest. That energy is expressed in calories per day, and this gives us insight into what your nutritional intake should look like.
What does RMR testing consist of?
Testing is actually very simple and only takes about 30 minutes. You sit comfortably and breath, using a breathing tube that connects to our metabolic machine. It then analyzes your RMR through indirect calorimetry (a measurement of metabolic rate) through Oxygen uptake and expired CO2. Sounds fancy, right? It’s very simple, and accurate, and will give us a reading at the end with your daily caloric needs.
It’s best to measure a person’s metabolic rate at a true resting level. We recommend the following preparation for accurate results:
- Test after an overnight fast or avoid eating a meal at least 4 hours before the test. We recommend testing between the hours of 7-9am and are open Monday-Friday during this window for testing.
- Avoid exercising on the day of testing.
- If possible, avoid the use of stimulants such as caffeine prior to testing.
Cost: $75
When you book your appointment, you will be routed to Leborne Coaching (my endurance sport coaching website) to confirm an appointment time.
