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Regenerative Antioxidant Green Smoothie with Chia

Easy to make in minutes, this powerhouse smoothie refreshes, resets, and provides lasting energy and high antioxidant value.
Prep Time 15 mins
Total Time 15 mins
Course Drinks
Servings 2


  • 1 cup steeped Butterfly Pea Flower tea
  • 2-3 T chia seeds
  • 3 whole frozen bananas
  • 2 cups fresh spinach leaves
  • 1 cup green apple, core removed
  • 1-2 slices fresh ginger root
  • 1/2 cup almond milk, unsweetened
  • 1/2 cup frozen blackberries and/or blueberries (optional topping)
  • 1-2 T Complement protein powder (optional)


  • To make the Butterfly Pea Flower chia seeds, steep one cup of tea, then add 2-3 T of chia seeds to the hot tea and set aside to allow it to gel.
  • In a Vitamix, or high speed blender, add the remaining listed ingredients and blend until completely smooth.
  • To serve, add the smoothie mix into a glass, then once the chia seeds have returned to room temp, add them as a topping layer, or mix them straight into the smoothie if that's easier for you! Top with frozen berries (optional)!
Keyword antioxidants, chia, green food, smoothie